A few years ago I was running a training seminar. After 4 days on my feet, pacing around the front of the room, I started to experience back pain and stiffness. A highly respected personal trainer in the room privately mentioned to me that she’d noticed I was looking uncomfortable. “I know you think your…
DetailsDom Perignon, the famous 17th century monk spent his time working in wine cellars in France. He had a personal obsession with getting the annoying bubbles out of the wine bottles. Why? Because of a process called secondary fermentation. You see, the wine was originally fermented in a barrel. Once transferred to the bottle…
DetailsHere’s a great template for you to shift your mindset instantly when life is proving tricky. Write on a piece of paper: “When life serves me a bunch of lemons, I choose to make lemonade” Then right underneath, insert your ACTUAL circumstance into the same structure. “When life serves me (X-situation) I chose to (Y-action)”…
Details“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is! ” Dita Von Teese “First, accept sadness. Realize that without losing, winning isn’t so great.” Alyssa Milano And…
DetailsA little bit of salt makes a meal magnificent. But too much too quickly spoils it. In one sitting, a tiny pinch of salt can be perfect. Even magnificent if you get everything right. Over a year though, you consume a small mountain of salt. It would poison you in one sitting. What if your…
DetailsAn intriguing question… Does a butterfly get to see it’s own wings? Possibly, possibly not. The truth is nobody’s ever asked her. So it’s anyone’s guess. Clearly though, for the fortnight that she’s alive, her focus is on two things… Eating (sucking nectar through a straw) and mating. Time is short. Stopping to look in…
DetailsTodays guest post is by our own amazing Abundance Concierge, Hayley Elder! Sometimes life isn’t all rainbows and sunshine. Throughout every person’s life, there will be hard times where it’s forecasted to be dark and gloomy, with seemingly constant showers. And when it rains, it pours. It is important to use these difficult times as…
DetailsIf you’ve been through loss or pain, or you’ve been stuck in a toxic relationship… Now it’s time to do something for YOU. For instance, lose significant weight…get healthy…look and feel amazing… There’s something you need to say to yourself first. Before you even think about losing weight, there’s a mental checklist which you…
DetailsSometime we can feel a bit dull in the morning and we need to produce our own sunshine energy. Other times we come downstairs feeling sunny already. Those are great days! Whether you’re feeling a little blue, or you’re fired up ready to have the best day ever… Either way, I think we can all…
DetailsImagine feeling bored with the conformity and materialism of daily life. So rather than “trying” to do what you’re supposed to or what you feel is needed… Instead you simply spend the day being yourself and “soaring”. Just like Jonathan Livingston Seagull did in the book of the same name. He did what the other…
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